Monthly Workshops
Upcoming Workshops
Nov 20th
Muse Activation Session
A free ONLINE group inspiration cultivation session to nourish your relationship with your Muse
Muse Activation Circle
DATES
Nov 20th 12-1pm PST
During this free 60 minute ONLINE group session, I'll speak to different themes and practices that encourage our creativity to flow, nourish the channels of inspiration in our lives and help us cultivate a deep and abiding relationship with our Muse.
This will include lecture, Q&A and experiential work.
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Bring a notebook, a pen and a curious mind!
FREE
Unwind Shame A 3 part Prayers In Motion Series
DATES
Nov 7th, 14th & 21st 9:30-10:30am PST
Unwind Shame is a 3 part workshop series that harnesses the power of somatic centering, invocation, mindful movement and the Prayers In Motion practice to unwind shame in the body and the nervous system.
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These workshops will take place on three consecutive Thursdays.​
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Registrants can attend any or all of the classes live or via the replay.
The intention of this series is to learn and review the sequence each class and then enter a flow state with the prayer, to receive the medicine of direct practice.
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Replay available for all registrants:-)
$33
Dance Nectar: A Donation Based Dance And Mindfulness Workshop
DATES
Nov 23rd 9-10:30am at Shabu Studios
This 90 minute, donation based movement class will include:
Somatic centering to nourish our nervous systems and circulate the medicine of our own loving presence.
An uplifting and accessible dance warm up and sequence for all levels of experience.
The Prayers In Motion practice to awaken and inspire our hearts.
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A sound healing supported shavasana to integrate the magic.
$15-$35 suggested donation